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Analysis: Israel may be ready for more active military role in Syria
Explosions shook Damascus just before 2 a.m. Sunday, and rebels in Syria said jets struck at least nine locations in close proximity, including a research center. Israel is now bracing for retaliation...
View ArticleTerim talks fitness in Istanbul
In an interview with UEFA’s head of football education services Frank Ludolph at the second UEFA Fitness for Football seminar in Istanbul, Turkey national team coach Fatih Terim told participants he...
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Polio outbreak in Syria threatens whole region, WHO says
Polio outbreak in Syria threatens whole region, WHO says Share this Email Print Reprints World » Health » Syria » WHO official says “risk is high” of polio spread in Syria 1:04pm EDT By Stephanie...
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Fitness 360: Brian Casad, Big Risk, Big Reward Nutrition Program
If you think having a six-pack requires complicated dietary strategies, you should spend a day dining with Brian Casad. He keeps it simple at every turn, prizing common sense and consistency over...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 16
by Erin SternFeb 25, 2014 Previous | Main | Next If you’re tired or in a rush, it might seem like an easy decision to skip the plyometrics circuit before you hit your legs—don’t do it! The plyo drills...
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Build Mass With Class: Hunter Labrada's Guide To Adding Muscle
Name: Hunter LabradaAge: 21Height: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, Texas Growing up, bodybuilding wasn’t pushed on me...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 24
Previous | Main | Next If your energy levels are low and you’re feeling depleted, take today completely off from exercise and focus on recovery. If you’re an advanced athlete or really want to push...
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Over 40 Amateur Of The Week: ''Gym'' Stands For Get Yourself Moving
Vital Stats Name: Gina OstarlyEmail: GinaOstarly@gmai…Location: Florida/VirginiaAge: 46Height: 5’4″Weight: 124 lbsYears Bodybuilding: 16 QHow did your fitnessjourney begin? The desire for a better...
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Eat Like A Beast: Brandan Fokken's Bulking Meal Plan
Vital Stats Name: Brandan FokkenAge: 34From: Sioux Falls, SDSponsors: Team Bodybuilding.com; Beast Sports Athlete When I began my fitness career, I didn’t know anything about muscle-building nutrition...
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The Handful Diet: Control Your Portions Without Counting Calories!
Obsessing over food seems to be all anyone ever does anymore. It’s far too common to see fitness devotees fret over calorie counts and precise measurements. Well, I’m here to tell you that you don’t...
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Eating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
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Build Mass With Class: Hunter Labrada's Guide To Adding Muscle
Name: Hunter LabradaAge: 21Height: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, Texas Growing up, bodybuilding wasn’t pushed on me...
View ArticleClik here to view.
Eating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
View ArticleClik here to view.
Build Mass With Class: Hunter Labrada's Guide To Adding Muscle
Name: Hunter LabradaAge: 21Height: 5'9"Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, TexasGrowing up, bodybuilding wasn't pushed on me...
View ArticleEating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the more...
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